Something different this week, here’s my edited 2 minute Vlog of Paul’s videos and some of our photos. I chose the route so that it included about 1,600 feet of elevation. Thanks to Paul (Brad) Coates for filming and running today, only a week and a half after his 45 mile ultra. Go for a run in the countryside …….  #getoutdoors #forestfit



If you have enjoyed this please vote for my Blog in the Running Awards, here https://therunningawards.com/vote/109/110#vote

Just scroll down to irunoffroad. You do have to register but it doesn’t take long, thanks.


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