“Bad News”, a silly rib injury from lifting something up at the wrong angle has meant running is on hold at the moment. The “Good News”, I’ve got around to adding a new page to my blog with lots of links to websites that I’ve found useful for training and races as well as inspiring and motivational.
Injuries can be looked at in two ways, you are either miserable or you are planning your return with anticipation. I fall into the later category, can’t wait to get back out there. Happy running one and all. P.S. Jason from Bodyfusion sports therapy has got me back on track today 🙂
irunoffroad 
What was the Name of that fantastic clinic, you got your treatment. And hopefully resolved your Pain…….. Roger 😁
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