Running 5k the Parkrun way

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Five kilometres / 5,000 meters / 3.1 miles, however you look at it this distance will now forever be associated with parkrun .

Fareham’s¬†Cams Hall estate had a cold and crisp feeling to it but when combined with the Autumn sunshine¬†and the waters edge track, it makes for¬†a great location.

With 342 people eagerly awaiting the standard nine a.m. start I observed the multi-coloured assembly of people in their running/walking attire. I pondered what do these weekly events mean to people.

To Mo Farah it’s a 13 minute romp,¬†however, with the average¬†Fareham parkrun time being 30.20 this shows what an all inclusive¬†fitness phenomenon¬†parkrun has become and ………… it’s free !!

Now, it’s worth saying at this point that I’ve only¬†done 16 parkruns, however, I’ve been running for thirty years and I can honestly say the fact that no one has a race number pinned to their chest “really”¬†does make a huge difference.¬†Taking away the¬†pressurised feel of a race means¬†you can run/walk or jog at its purest form. You are running for you, whatever your goals are.

An unbelievable 1,803,378 people had participated in parkrun ahead of this Saturday, that’s in the UK – not Fareham !! ūüôā

 

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What also makes parkrun unique is the army of volunteers and the core teams within this. Setting up, marshalling, token sorting, result publishing and packing up … it all takes time, effort and dedication. These volunteers are the ultimate reason for parkruns success.

I bumped into numerous local club runners, some who I see on the trails and¬†some who I haven’t seen for ages.¬†There were¬†people from work and complete family groups who’s kids I’d never met before.

The course quickly skirts Fareham creek and runs parallel with the golf course. Another enjoyable feature is that it’s an out and back route so you get the chance to say hello or well done to potentially every single person taking part !! The track is fairly narrow so be warned as the fast boys come back towards you at quite a rate ūüôā

After the initial rush of blood I found my pace and eased off slightly. Three miles need pacing just the same as a marathon !! Set off too fast and you’ll regret it. As we passed the boats bobbing up and down¬†in the creek¬†my first mile was¬†7.55 and I had Martin and Debbie that¬†I know as markers ahead.

The pace meant¬†my lungs were certainly being worked harder than normal and as I passed Alison marshalling at half way I knew I’d¬†need to maintain this effort. The motivation of numerous shout outs, given and received, can’t be underestimated and even though¬†the second mile dipped a little I geared myself up for the final push. In the end I was just¬†outside¬†my pace but regardless of this I had a big smile on my face.

I generally run my marathons at a 9/10/11 minute pace so a time of 25.06 was quite pleasing (8 minute miles) and so was my 85th position. Talking with Dave and Amy that I know, below, we all agreed Fareham is a great location and the 9 a.m. start sets you up for a productive day.

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So, in summary, to all my running readers we know parkrun is a great community event and its worth making time to pop along more often, I know I will.

Secondly, to the wider blogging community if you’ve heard about parkrun but haven’t ventured¬†along ….. as a famous clothes manufacturer says #justdoit !! The benefits aren’t just physical, there’s a whole new community waiting to welcome you.

Find a parkrun near you with this map UK events

Thanks for reading

Roger