Make time, for your “Running” peace of mind

Have you enjoyed the Olympics ? I certainly have, obviously the running events have been great but it’s funny how you get sucked into watching sports you hadn’t even considered like BMX, skateboarding and gymnastics. The strength and concentration that Matt Whitlock showed in his pommel horse routine was amazing but possibly the most telling moment of the two weeks was when Simone Biles chose to withdraw from the team gymnastics due to her mental health stating her mind and body weren’t in sync.

The pressure and expectations on top athletes must be immense knowing that they’ve trained for four years, or in this Olympic case five, to compete for three places on a podium.

For us mere mortals everyday life presents it’s own challenges so it’s important that we have an outlet that benefits us both physically and mentally, which absorbs us and transports us to the point that we have a clear head with no intruding thoughts. You could call this being in the zone or even zoning out but when your mind is completely focused on your chosen activity then you will find peace of mind.

For me this activity is a run in the countryside. Speed isn’t necessary, age and experience aren’t necessary, therefore the fact that it’s achievable to so many people is what makes it special. Whether you run on your own or you share the experience with others a good run gives you a rhythm, a feeling that everything has aligned and that your whole body is in tune.

We all have barriers, distractions and even excuses that can stop us getting out and fulfilling this goal but we really must try to overcome them and not short change ourselves because we all deserve to experience peace of mind.

The pandemic has put a huge strain on all our lives, financial pressures have been tested, relationships and even our quality of life so we need some balance, we need to feel like a circular peg in a circular hole, to embrace your positivity and set the tone for the rest of your week.

A good run won’t solve all your problems but it’s a point of reference to draw on when life’s pressures mount. In a curious way physical exercise may make you ache but you feel refreshed and revitalized. The peace of mind that you can gain means you are free from worries, anxiety and stress as you literally process one stride after another. In a way this is escapism but it isn’t “running away” from any issues it’s parking them and embracing your running.

I’ve had a niggling pain in my foot for a while and after seeing Jason from Bodyfusion he has corrected the problem. However, my three mile tester run today was more about finding myself again rather than checking the niggle had gone. I didn’t take my phone with me today so the main photo represents another day when everything clicked !!

Trail Running gives me peace of mind, find your activity that fits the rhythm of your life. I’d imagine Matt Whitlock would have said his mind was completely clear of any other thoughts as he executed his routine to perfection. Simone Biles has presumably had too much pressure but at least she managed to return for one of her events.

In short the fresh air, green grass and blue sky cleared my head and all combined, even in a thirty minute spell, to take me far from the madding crowd and reflect that doing what you love is the key to loving what you do.

Thanks for reading.

Roger