Race to the King : 53.5 miles, 12 Hours & 1 Big smile


Race to the King (RTTK) is a trail running challenge¬†from Slindon to Winchester. The route¬†was 53.5 miles along predominantly the South Downs Way (SDW), which also meant 5,200 feet of elevation.¬†I think it’s fair to say that the longest day might have been last week but Saturday was certainly mine and everyone else’s.¬†There are¬†so many people and places that I’d like to mention so bear¬†with me,¬†get comfortable, and I’ll be begin.

My journey up to this point has involved a lot of preparation and planning but most of all the sheer enjoyment of trail running.¬†It seems fitting that my trail running buddy Paul Coates and I are in the first photo because we’ve put a lot of time and effort into getting to the start line. At this point I’d like to thank Paul for all his help, everyone who has sponsored me for the Walking with the Wounded charity, ¬£375, and¬†all the good luck messages.

After a 4.45am alarm call myself, Paul, Dave, Lucy and Kate (all Fareham Crusaders) set off at 6am for Slindon. On arrival we had¬†the first of our many positive impressions from the RTTK organisation. A huge marquee, lots of toilets and friendly staff welcoming us. This photo shows all of the above mentioned as well as Paul Southon but not Thom Dillon who was another Crusader I’d come across later.


Also running today were our friends Phil and Teresa from Second Wind Running, a great local running outfit, I borrowed this next photo from them, so thanks for that. Phil was 30th overall (9.20) and first in his age category, Teresa was 4th in her category (10.40) fantastic times for two real “givers” to our local running community.


Now, 53.5 miles and 9 hours 20 minutes I hear you cry, what did the winner run it in ?? Profeet‘s Jack Blackburn ran an amazing 7.13 !! (OMG) It was also great to have a chat with Perfect Pickles from twitter, sorry I can’t¬†remember your first name as my brain isn’t working 100% yet !!


Conditions were perfect for us with an overcast but humid day that would offer refreshing drizzle at times and thankfully no real sunshine to worry about. Hydration was clearly going to be a major part of the strategy so it was a huge relief that the weather was kind to us. I used two 500ml soft flasks and refilled them both at every aid station with electrolyte tablets.

I’m not that familiar with the first 8 miles or so but as we headed North for 3 miles and then looped around towards Gratton Beacon¬†for another 5 miles all we seemed to be doing was going up !!¬†Paul and I were running conservatively and¬†when there was any doubt we walked, so as to save energy for later. The first feed station was at 7.9 miles and we were treated to portaloos, numerous snack options, plenty of water and a rousing welcome. Buoyed by the prospect of this being the case for the remaining aid stations we headed off¬†with an extra spring in our stride.


By 10 miles we’d crossed the A285 and my recollections from the South Downs marathon of 2 years ago meant I knew where we were and this also meant 43 miles of course knowledge to come (yes we’d done our homework !!)¬†This also meant a long gradual hill through the crops that came flooding back to me !! Our pace was “steady” as we ran along the top of the Downs making sure to keep an eye on the chalk and loose gravel that characterises this area.¬†I didn’t take many photos because I was concentrating on the matter at¬†hand and ultimately there’s lots in my training blogs.

We chatted to¬†out fellow runners¬†on our way and as we started the descent towards the A285, and Cocking, we knew the second¬†aid station and the long tarmac road that climbs back up to the Downs was approaching.¬†What we didn’t expect¬†was our friend Cat Underwood,¬†she greeted us with her usual enthusiasm¬†!! Hugs were exchanged and off we set. Thanks Cat ….. you’re a star ūüôā


The route out of the feed station meant a long gradual walk, after all we still had 38 miles to go. Our “steady start” strategy¬†was working well but I did get the sense Paul was holding back. By the time we reached the Monkton estate and tree cover we’d had more drizzle but again it was refreshing so no jackets were needed.¬†The 20 mile alarm on my garmin was a pleasant surprise because I’d hardly looked at it and that was after¬†nearly four hours ūüôā I remember thinking “my god” four hours, a third of the way potentially.

Around this point we unexpectedly ran up Beacon Hill (the first one to avoid confusion) we’ve never run up this because it’s quite technical coming down the other side. As feedback for next year I think this was a mistake because with 20 miles in your legs¬†they can run away with you and sure enough I fell over. Luckily it was my pride and¬†a graze on my elbow but I don’t imagine I was the only one who fell. By now Paul¬†was disappearing into the distance¬†but I figured the 3rd aid station wasn’t far away at 23.4 miles. Harting Down was next and then we headed South towards base camp and half way.


Once again we were greeted with help and cheer, I¬†decided to eat a plate of pasta, bread and rice which took about ten minutes, I’d briefly seen Paul but he was keen to crack on and I wished him well. So, every now and then as runners we have a¬†“moment”, it dawned on me that there were still 29 miles to go but in a funny way running on my own meant I was more in control, I smiled with¬†that thought in mind and said to myself “this is where the run really begins”.

The next 6 or so miles took us through narrow lanes skirting around¬†Butser and then as I ran through QECP there it was, the highest point on the SDW. I marched up Butser trying not to let it beat me and then I had an inspired moment, why not text a few people seeing as I was walking. This worked really well because¬†it took my mind off the gradient and also updated my loved ones that I’d managed 30 miles.


As the top of Butser Hill¬†I had another hug from Cat and she said Paul was at least ten minutes ahead. Feed station 4 was a significant one because along with the oranges, melon, water and snacks was the thought that the miles between them would now get shorter ūüôā Previously it had been roughly every 8 miles, it was now 6 to Old Winchester Hill (OWH).

Both my legs and feet were bearing up well at this point and¬†my concentration was aimed at trying to keep my average pace under 13 minute miles. The scenery is amazing along the South Downs and it all seemed quite¬†unreal when I looked at my watch and saw¬†8 hours on it. The furthest I’ve run is 36 miles so it was new and exciting territory.

After leaving the OWH feed station I caught up Thom Dillion from our club, we had a chat, wished each other well and I pressed on down the hill which has lots of tree roots so care was needed. Joining the old railway line briefly I was starting to feel a couple of my toes were sore after the downhill section and my left thigh was tightening. I rubbed deep heat on my thigh¬†and even though this meant stopping it did mean I had 3 other runners to tackle Beacon Hill for company¬†(the second one ūüôā ) We walked a good proportion of it but chatting really helped, not that my spirits were low but just for some variety.

Reaching the trig point at 42 miles was a massive relief because that was the last big hill and I knew the remaining trail well.

I got quite emotional when my watch said 43 miles because that meant¬†I was down to single figures. We’d worked¬†out¬†before hand that 13.5 minute miles were needed for a 12 hour finish.¬†I was at about 10 hours now and still surprisingly bobbling along even if slowly.¬†As long as I was running it kept my goal in sight.

The last aid station was at 46 miles and Cheesefoot Head was approaching. This was significant because it was a gradual climb but at 50 miles you see Winchester for the first time.

When my 50 mile alarm went off I have to admit a tear came to my eye, it was all downhill or flat now and even with some stomach issues and some walking due to that, I knew I could savour the moment because I was going too finish. The bridge over the motorway said 1 mile to go, the streets of Winchester were fantastic to see after hours of quite trails. I knew the road around Winchester Cathedral and as I ran my last100 metres to the finish, there it was, the Cathedral and the finish line.


Those 3 steps were taken with care and it was all done. What does 53.5 miles feel like ???


This photo from pic2go sums it up !! Thanks for the photos ūüôā

It’s only when you stop that you¬†realise what you have achieved.


219th out of 581 (some would have been walkers) I decided to let myself off the¬†6 minutes and 18 seconds that I was over my target ūüôā I felt fantastic, proud and shattered.

DSC00485The great medal was then followed by the realisation I had to walk about a mile to the train station !! I missed the 8.19 so had to wait for the 9.19 but to be honest sitting down for 50 odd minutes was lovely. The train took me to Fareham and another 10 minute walk but this probably did my legs a favour. I was becoming aware of toe pains but three small blisters were an acceptable price to pay.

We are very lucky to live in such a beautiful part of the world and having The South Downs Way only 12 miles away means we can enjoy running parts of todays 53 miles again in the future.

Well done to Paul (10.59), a great time, as well as all the other Fareham Crusader runners and everyone that was brave enough to enter. Thanks to¬†all my twitter and¬†ukrunchat friends for their messages¬†and support too. If you haven’t discovered trail running yet, give it a go, it’s beautiful.

Thanks to “Race to the King” and everyone that has supported me in my quest to achieve a double marathon.

In short, you can achieve so much, if you just “believe”.

January 2019 Update

I‚Äôve entered RTTK 2019 June 22nd …. can‚Äôt wait !!

Many thanks …. Roger


Running for “Walking with the Wounded” (WWTW) at RTTK, please donate, thanks


In less than¬†a week and a half I’ll be running the furthest I’ve ever run.¬†I don’t often¬†run for a charity but on June 24th I am running for WWTW who support the retraining and re-education of our wounded servicemen and women,¬†so that they can return to the work place.

This independence and future employability is the least we can help with, after the mental and physical injuries they have had to cope with.

Please donate, thanks very much ūüôā



20 miles : QECP to beyond Beacon Hill with 4.5 miles of RTTK


Todays 20 miles were with Fareham Crusaders James Yeardley (first timer with us) and Rod Nairn (an old friend). We set off¬†in the lovely early morning sunshine and were looking forward to seeing the South Downs Way 100 mile (SDW100) runners on our return leg. The runners¬†started at 6am from Winchester and¬†even allowing for¬†the 14 hour course record pace we had figured we’d see them once we’d turned around at our half way mark of 10 miles. Today promised to be scenic with a capital “S” for us all.

James completed the MDS earlier in the year and Rod the London marathon, Rod was using today as a training run for the South Downs marathon next week and James was looking for his longest run since returning from Morocco and a gradual increase in¬†his mileage. It’s always good to run with different people so chatting with Rod and James added a different twist to our training. Paul and I are¬†2 weeks away from RTTK¬†so this would be¬†my last long run.


As we ran out of¬†Queen Elizabeth Country Park (QECP) Paul and James immediately looked the keenest, so Rod and I would be on catch up for most of the day !! We all had questions for James and his epic MDS experience while, to be fair, James was also interested in what we’d been up to. Paul commented that James has a few years yet before he joins Fareham Crusaders Saga splinter group (us) … ha ha !!

As we made our way along the South Downs trail I was wondering whether James was going to be too fast for us but he looped back with Paul on a few occasions. After some steady miles and quite a bit of banter¬†we ran up through the trees towards Harting Down where we had our first sight of the Centurion Running 100 mile feed station and Ian from Chichester that we know was one of the volunteers. We pressed on down the chalky steep path¬†near Beacon Hill, over the cattle grid and down the other side of the hill.¬†Paul gave us¬†a moment of amusement when he¬†lost his footing¬†on some slippy mud but skilfully managed to stay on his feet. We passed the WW2 German pilot’s memorial and took advantage of the cooler wooded trail but it’s worth noting there’s still puddles and mud out here.


4.5 miles of the RTTK with 3 hills you need to know about !!

Our half way turning point was on the open Downs that come up from Cocking. From a RTTK point of view this would be at about 18 miles. We had a quick pit stop and James impressed us with his nuts !! Quite an assortment of protein packed goodness. Once you leave the wooded section and take a sharp left and right you will come across a narrow flat section that then winds back up hill. There are tree roots to avoid and a sharp left hand turn brings you out into the sunshine and onto the first main hill. This was the point that we saw the leading SDW100 runner. He looked strong and had a healthy lead.

DSC00448As you can see we decided to walk some of this hill !!¬†We didn’t see the second and third placed runners until the shorter but steeper next hill that’s just down from Beacon Hill (which you skirt around). This photo was from earlier in the year as we were all concentrating on getting to the top !! The chalk path is quite rutted¬†with loose stones and flint so¬†care is needed both¬†down and¬†up it, once you’ve negotiated the cattle grid ūüôā

hart3Needless to¬†say today was considerably hotter than this photo. The first ten runners had passed us before we made the third climb of this section¬†of hills towards Harting Down car park and the Centurion feed station. This hill needed some walking too ūüôā


By now we had lots of runners passing us in the opposite direction but we made a point of encouraging them all as they continued their epic journey. Ian very kindly gave us some water and after a quick chat we were off again. We stayed at the back of the tent keeping out of the way of the race runners.


Not long after¬†crossing the B2146 we bumped into Film My Run¬† Stephen and Richard. We wished them well and it was noticeable they didn’t seem to be¬†filming !! James also met another MDS runner (it’s a small world). Soon after this we reached the signpost that will take¬†everyone South for¬†a few miles off the South Downs Way before we re join it at QECP and the 30 mile marker. Paul is doing his best “flight steward” pose. RTTK wise this would be 22.5 miles.


Our final miles were “steady” as the heat was starting to take its toll but with a¬†constant flow of SDW100 runners to cheer on, the time passed quite quickly !! For anyone that knows the route into QECP there are quite a few cheeky hills but the last one is short, sharp and very rough with stones and bricks.¬†Rod and I caught up with James and Paul at the top¬†just in time for this team selfie ūüôā p.s “Yes” I will be getting my haircut as part of¬†the double marathon preparation !!

jy320 miles¬†of sun and smiles, that’s what trail running does for you …. love it. James treated us to tea & coffee in the caf√© so thank you for that and we look forward to future runs. It was also great to catch up with Rod as he’s run with us many times but not for a while.

Sunshine wise on the day of the RTTK we will be running East to West so the rising sun will be behind us until midday then for the remainder of the time we will be running towards it. White T shirt and white cap will definitely be my choice for the day.

I hope all the 100 milers had a safe journey towards Eastbourne.

Something different : Video/photos 21 miles #RTTK

This week Paul and I ran from QECP to Meonstoke and back. This out and back 21 mile run included Butser Hill and Old Winchester Hill. Our route was effectively between miles 30 to 41 within the Race to the King. By way of a change I decided to string our photos and a video clip together to give a visual account of our run. “Moving images” whatever next … ha ha. The Hot and hilly weather meant a white t shirt & cap.

Hope you like it !!