“Message in a Bottle” 10K run #police


Since last weeks blog post entitled “Are you a running believer” I haven’t run. So, in many ways that would suggest I’m not, hmm …… ??

99.9% of my blog posts are positive but I think it’s important to recognise that sometimes we have a dip in our enthusiasm. The good news is I’ve turned the corner.

I’ve been contemplating on what piece of the jigsaw has been missing and the great news is that on todays wet and windy six miler I have realised what it is.

Seems I’m not alone at being alone with these running mojo thoughts. Thank you to the people who have contacted me on this topic.

So, here goes my train of thought. I sing or hum to myself quite a lot while I’m running, weird maybe ? but I do like music. The Police, (the band) had a big hit with “Message in a Bottle” and while I was humming this a number of things fell into place.

For younger readers or simply people that enjoy the song here’s the video.

While I’ve been trying to process why I’m not enjoying running I’ve been looking for an answer. So effectively I’ve been a castaway, an island lost at sea and maybe unknowingly I’ve been sending out an SOS, hoping someone gets my message in a bottle.


A month has passed since I metaphorically sent my note but I should have known right from the start only hope can keep me together and that’s why I set off today in the wind and rain to find my answer.

I wasn’t even sure in which direction I’d run today and then I started singing, not out loud, well parts of it were … ha ha and as the rain started I pondered that the classic messages would be sent from a desert islands.

So, I decided on running a circular six mile route which I’d imagine was an island. OK, Stubbington might not have beaches of palm trees but today it would be “my” island.

This is the beauty of running on your own, you can think about nothing at all or you can explore your thoughts. I decided not to look at the pace on my watch, just to run how I felt. This did mean slowing right down on occasions and then it struck me. It was almost like a coconut had dropped on my head !!

I haven’t been running so I’m not as fit, if you aren’t as fit the overall experience isn’t quite as enjoyable. If you miss training runs then unknowingly you feel unfit and you don’t believe in yourself as much. I’ve almost been avoiding running and using life events as an excuse.

It’s time to get back to basics, enjoy your running and it will pay you back with that endorphin buzz, a better nights sleep and an excited anticipation for when you go out next. That’s the simple answer.

Ran out this morning, don’t believe what I saw, the answer was in front of me, on the Stubbington shore (again metaphorically speaking).


This is a Strava image of my running desert island that I ran in an anti clockwise direction. My revelation happened at the bottom right hand corner and from then on I started planning how I’m going to fit in more running.

The idea of swopping one of my cycle commutes for a run commute will start this week and I hope to try and get back to attending my Fareham Crusaders running club night on a Thursday.

Running has helped my physical and mental wellbeing for over thirty years, maybe my kitchen photo at the beginning of this blog shows I just needed a “Sting” to remind me.

Thanks for reading, Roger

4 thoughts on ““Message in a Bottle” 10K run #police

  1. Kristin Harris February 11, 2019 / 5:59 pm

    Motivation is so crazy! Everyone has so many different tactics when it comes to keeping it up and I’m so glad you found yours and are finding yourself enjoying our runs again! Great job!


  2. Pete Spink February 11, 2019 / 9:33 pm

    It’s really refreshing to see someone writing about a struggle to rediscover their running mojo. I quite often struggle with motivation and it often seems I’m the only one, as posts are usually always of people conquering another challenge. Thanks for posting something a little more retrospective.

    Liked by 1 person

    • irunoffroad February 11, 2019 / 10:54 pm

      Thanks Pete, it’s important to get a balance. You can’t be on it 100% of the time


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